IW Apple Bites vs Mini Breakfast Bites
Nutrition comparison per 100 g serving
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Mini Breakfast Bites wins in 6 out of 12 nutrient categories
IW Apple Bites: 3
vs
Mini Breakfast Bites: 6
(3 ties)
Overview
| Nutrient | IW Apple Bites | Mini Breakfast Bites | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 5.6 g | 6.4 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 1.4 g | 12.8 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IW Apple Bites | Mini Breakfast Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IW Apple Bites | Mini Breakfast Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 141 MG | 128 MG | |
| Sodium, Na | 85 MG | 173 MG |