ITZ-A CRACKER vs KEY FOOD
Nutrition comparison per 100 g serving
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ITZ-A CRACKER wins in 7 out of 11 nutrient categories
ITZ-A CRACKER: 7
vs
KEY FOOD: 2
(2 ties)
Overview
| Nutrient | ITZ-A CRACKER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 438 cal | 452 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 68.8 g | 71.0 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITZ-A CRACKER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITZ-A CRACKER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 65 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 812 MG | 742 MG |