ITZ-A CRACKER vs HERR'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITZ-A CRACKER: 5
vs
HERR'S: 5
(1 ties)
Overview
| Nutrient | ITZ-A CRACKER | HERR'S | Winner |
|---|---|---|---|
| Calories | 438 cal | 487 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 68.8 g | 61.5 g | |
| Fat | 12.5 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITZ-A CRACKER | HERR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ITZ-A CRACKER | HERR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 154 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 812 MG | 718 MG |