ITZ-A CRACKER vs ROSEMARY CROSTINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITZ-A CRACKER: 5
vs
ROSEMARY CROSTINI: 5
(1 ties)
Overview
| Nutrient | ITZ-A CRACKER | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calories | 467 cal | 219 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 43.8 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITZ-A CRACKER | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ITZ-A CRACKER | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 800 MG | 500 MG |