ITALIANO! UNSEEDED BREAD vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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ITALIANO! UNSEEDED BREAD wins in 8 out of 14 nutrient categories
ITALIANO! UNSEEDED BREAD: 8
vs
COUNTRY POTATO BREAD: 5
(1 ties)
Overview
| Nutrient | ITALIANO! UNSEEDED BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO! UNSEEDED BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ITALIANO! UNSEEDED BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 67 MG | 105 MG | |
| Sodium, Na | 567 MG | 342 MG |