ITALIANO SEEDED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIANO SEEDED BREAD wins in 7 out of 14 nutrient categories
ITALIANO SEEDED BREAD: 7
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | ITALIANO SEEDED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 280 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 54 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO SEEDED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 72 UG | |
| Niacin | 4 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIANO SEEDED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 83 MG | 140 MG | |
| Sodium, Na | 533 MG | 480 MG |