ITALIANA VEGAN WHEAT SAUSAGE vs GROUND BEEF
Nutrition comparison per 100 g serving
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ITALIANA VEGAN WHEAT SAUSAGE wins in 5 out of 10 nutrient categories
ITALIANA VEGAN WHEAT SAUSAGE: 5
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | ITALIANA VEGAN WHEAT SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 216 cal | 179 cal | |
| Protein | 23.9 g | 20.5 g | |
| Carbs | 6.8 g | 0 g | |
| Fat | 11.4 g | 9.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIANA VEGAN WHEAT SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 614 MG | 67 MG |