ITALIAN WHOLE WHEAT ARTISAN BREADS vs BUNS
Nutrition comparison per 100 g serving
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ITALIAN WHOLE WHEAT ARTISAN BREADS wins in 7 out of 11 nutrient categories
ITALIAN WHOLE WHEAT ARTISAN BREADS: 7
vs
BUNS: 3
(1 ties)
Overview
| Nutrient | ITALIAN WHOLE WHEAT ARTISAN BREADS | BUNS | Winner |
|---|---|---|---|
| Calories | 227 cal | 267 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 47.7 g | 53.3 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHOLE WHEAT ARTISAN BREADS | BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ITALIAN WHOLE WHEAT ARTISAN BREADS | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 136 MG | 133 MG | |
| Sodium, Na | 477 MG | 267 MG |