ITALIAN WHOLE GRAIN BRICK OVEN ROUND (PANELLA) BREAD vs RYE BOULE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN WHOLE GRAIN BRICK OVEN ROUND (PANELLA) BREAD: 4
vs
RYE BOULE: 4
(2 ties)
Overview
| Nutrient | ITALIAN WHOLE GRAIN BRICK OVEN ROUND (PANELLA) BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 45.8 g | 49.1 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 12.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHOLE GRAIN BRICK OVEN ROUND (PANELLA) BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WHOLE GRAIN BRICK OVEN ROUND (PANELLA) BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 417 MG | 456 MG |