ITALIAN WHITE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
ITALIAN WHITE BREAD: 4
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ITALIAN WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 267 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 37.8 g | 48.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 178 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 124 MG | 400 MG |