ITALIAN WHITE BREAD vs DINNER ROLLS WHITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN WHITE BREAD: 4
vs
DINNER ROLLS WHITE: 4
(2 ties)
Overview
| Nutrient | ITALIAN WHITE BREAD | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Calories | 193 cal | 245 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 37.8 g | 49.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHITE BREAD | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WHITE BREAD | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 124 MG | 623 MG |