ITALIAN WHEAT BREAD vs LEMON BLUEBERRY LOAF
Nutrition comparison per 100 g serving
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ITALIAN WHEAT BREAD wins in 7 out of 10 nutrient categories
ITALIAN WHEAT BREAD: 7
vs
LEMON BLUEBERRY LOAF: 1
(2 ties)
Overview
| Nutrient | ITALIAN WHEAT BREAD | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calories | 273 cal | 411 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 57.6 g | 50 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHEAT BREAD | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WHEAT BREAD | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 409 MG | 357 MG |