ITALIAN WHEAT BREAD vs HAWAIIAN SWEET ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
ITALIAN WHEAT BREAD: 6
vs
HAWAIIAN SWEET ENRICHED ROLLS: 6
(4 ties)
Overview
| Nutrient | ITALIAN WHEAT BREAD | HAWAIIAN SWEET ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 275 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 57.6 g | 50 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHEAT BREAD | HAWAIIAN SWEET ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN WHEAT BREAD | HAWAIIAN SWEET ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 409 MG | 375 MG |