ITALIAN WHEAT BREAD vs BEER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BEER HAMBURGER BUNS wins in 8 out of 16 nutrient categories
ITALIAN WHEAT BREAD: 4
vs
BEER HAMBURGER BUNS: 8
(4 ties)
Overview
| Nutrient | ITALIAN WHEAT BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 268 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 57.6 g | 49.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHEAT BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN WHEAT BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 131 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 409 MG | 423 MG |