ITALIAN WEDDING SOUP vs CHICKN & RICE SOUP
Nutrition comparison per 100 g serving
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ITALIAN WEDDING SOUP wins in 5 out of 10 nutrient categories
ITALIAN WEDDING SOUP: 5
vs
CHICKN & RICE SOUP: 4
(1 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | CHICKN & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 45 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 5.1 g | 6.4 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN WEDDING SOUP | CHICKN & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 56 MG | 106 MG | |
| Sodium, Na | 333 MG | 254 MG |