ITALIAN WEDDING SOUP vs SAVORY LENTIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN WEDDING SOUP: 4
vs
SAVORY LENTIL: 4
(2 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 6.6 g | 9.2 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN WEDDING SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 390 MG | 311 MG |