ITALIAN WEDDING SOUP vs HOT & SPICY MENUDO
Nutrition comparison per 100 g serving
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HOT & SPICY MENUDO wins in 9 out of 10 nutrient categories
ITALIAN WEDDING SOUP: 0
vs
HOT & SPICY MENUDO: 9
(1 ties)
Overview
| Nutrient | ITALIAN WEDDING SOUP | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 6.6 g | 4.5 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING SOUP | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | ITALIAN WEDDING SOUP | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 390 MG | 465 MG |