ITALIAN WEDDING ALMONDS AND AMARETTO vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 5 out of 10 nutrient categories
ITALIAN WEDDING ALMONDS AND AMARETTO: 2
vs
DATE MAAMOUL: 5
(3 ties)
Overview
| Nutrient | ITALIAN WEDDING ALMONDS AND AMARETTO | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WEDDING ALMONDS AND AMARETTO | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WEDDING ALMONDS AND AMARETTO | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 89 MG | 50 MG |