ITALIAN WAFFLE COOKIES vs PARTY WAFERS
Nutrition comparison per 100 g serving
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ITALIAN WAFFLE COOKIES wins in 5 out of 11 nutrient categories
ITALIAN WAFFLE COOKIES: 5
vs
PARTY WAFERS: 4
(2 ties)
Overview
| Nutrient | ITALIAN WAFFLE COOKIES | PARTY WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 516 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 63.3 g | 67.7 g | |
| Fat | 20 g | 25.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WAFFLE COOKIES | PARTY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WAFFLE COOKIES | PARTY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 83 MG | 145 MG |