ITALIAN WAFFLE COOKIES vs LEMON SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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LEMON SANDWICH CREME COOKIES wins in 6 out of 11 nutrient categories
ITALIAN WAFFLE COOKIES: 2
vs
LEMON SANDWICH CREME COOKIES: 6
(3 ties)
Overview
| Nutrient | ITALIAN WAFFLE COOKIES | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 63.3 g | 68.6 g | |
| Fat | 20 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WAFFLE COOKIES | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WAFFLE COOKIES | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 83 MG | 271 MG |