ITALIAN WAFFLE COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
ITALIAN WAFFLE COOKIES: 2
vs
HONEY GRAHAM CRACKERS: 6
(3 ties)
Overview
| Nutrient | ITALIAN WAFFLE COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 63.3 g | 80.7 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WAFFLE COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WAFFLE COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 452 MG |