ITALIAN WAFFLE COOKIE vs CHINESE COOKIES
Nutrition comparison per 100 g serving
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ITALIAN WAFFLE COOKIE wins in 6 out of 10 nutrient categories
ITALIAN WAFFLE COOKIE: 6
vs
CHINESE COOKIES: 3
(1 ties)
Overview
| Nutrient | ITALIAN WAFFLE COOKIE | CHINESE COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 504 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 64 g | 60.7 g | |
| Fat | 18 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WAFFLE COOKIE | CHINESE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN WAFFLE COOKIE | CHINESE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 340 MG | 146 MG |