ITALIAN VIALONE NANO RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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BLACK RICE wins in 4 out of 10 nutrient categories
ITALIAN VIALONE NANO RICE: 2
vs
BLACK RICE: 4
(4 ties)
Overview
| Nutrient | ITALIAN VIALONE NANO RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 80 g | 79.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VIALONE NANO RICE | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN VIALONE NANO RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |