ITALIAN VEGETABLES WITH PESTO vs VEGETABLE TRAY WITH BUTTERMILK RANCH DIP
Nutrition comparison per 100 g serving
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ITALIAN VEGETABLES WITH PESTO wins in 5 out of 10 nutrient categories
ITALIAN VEGETABLES WITH PESTO: 5
vs
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 4
(1 ties)
Overview
| Nutrient | ITALIAN VEGETABLES WITH PESTO | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 88 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 6.2 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLES WITH PESTO | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 21.2 MG |
Minerals
| Mineral | ITALIAN VEGETABLES WITH PESTO | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 47 MG | 204 MG |