ITALIAN VEGETABLES WITH PESTO vs GARLIC
Nutrition comparison per 100 g serving
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ITALIAN VEGETABLES WITH PESTO wins in 4 out of 10 nutrient categories
ITALIAN VEGETABLES WITH PESTO: 4
vs
GARLIC: 3
(3 ties)
Overview
| Nutrient | ITALIAN VEGETABLES WITH PESTO | GARLIC | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLES WITH PESTO | GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 42.4 MG |
Minerals
| Mineral | ITALIAN VEGETABLES WITH PESTO | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 47 MG | 0 MG |