ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 65 cal | 116 cal | |
| Protein | 2.6 g | 3.1 g | |
| Carbs | 13.0 g | 23.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 4.7 MG |
Minerals
| Mineral | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 273 MG | 442 MG |