ITALIAN VEGETABLES & BEANS ORGANIC SOUP vs MUSHROOM BARLEY SOUP
Nutrition comparison per 100 g serving
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ITALIAN VEGETABLES & BEANS ORGANIC SOUP wins in 5 out of 10 nutrient categories
ITALIAN VEGETABLES & BEANS ORGANIC SOUP: 5
vs
MUSHROOM BARLEY SOUP: 4
(1 ties)
Overview
| Nutrient | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 79 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 10.2 g | 7.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2 MG |
Minerals
| Mineral | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 237 MG | 191 MG |