ITALIAN VEGETABLES & BEANS ORGANIC SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
CLAM CHOWDER wins in 5 out of 10 nutrient categories
ITALIAN VEGETABLES & BEANS ORGANIC SOUP: 4
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 116 cal | |
| Protein | 2.0 g | 4.6 g | |
| Carbs | 10.2 g | 11.2 g | |
| Fat | 0.6 g | 5.8 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2 MG |
Minerals
| Mineral | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 237 MG | 373 MG |