ITALIAN VEGETABLE ZUCCHINI vs ZUCCHINI & SUMMER SQUASH NOODLES
Nutrition comparison per 100 g serving
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ZUCCHINI & SUMMER SQUASH NOODLES wins in 3 out of 10 nutrient categories
ITALIAN VEGETABLE ZUCCHINI: 0
vs
ZUCCHINI & SUMMER SQUASH NOODLES: 3
(7 ties)
Overview
| Nutrient | ITALIAN VEGETABLE ZUCCHINI | ZUCCHINI & SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLE ZUCCHINI | ZUCCHINI & SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 17.6 MG |
Minerals
| Mineral | ITALIAN VEGETABLE ZUCCHINI | ZUCCHINI & SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |