ITALIAN VEGETABLE ZUCCHINI vs STEW KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN VEGETABLE ZUCCHINI: 3
vs
STEW KIT: 3
(4 ties)
Overview
| Nutrient | ITALIAN VEGETABLE ZUCCHINI | STEW KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLE ZUCCHINI | STEW KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 10.6 MG |
Minerals
| Mineral | ITALIAN VEGETABLE ZUCCHINI | STEW KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 47 MG |