ITALIAN VEGETABLE ZUCCHINI vs ORGANIC SHALLOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ITALIAN VEGETABLE ZUCCHINI: 4
vs
ORGANIC SHALLOTS: 4
(2 ties)
Overview
| Nutrient | ITALIAN VEGETABLE ZUCCHINI | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 4.7 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLE ZUCCHINI | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 8.6 MG |
Minerals
| Mineral | ITALIAN VEGETABLE ZUCCHINI | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 11 MG |