ITALIAN VEGETABLE ZUCCHINI vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 6 out of 10 nutrient categories
ITALIAN VEGETABLE ZUCCHINI: 1
vs
MIXED GREENS: 6
(3 ties)
Overview
| Nutrient | ITALIAN VEGETABLE ZUCCHINI | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLE ZUCCHINI | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 63.5 MG |
Minerals
| Mineral | ITALIAN VEGETABLE ZUCCHINI | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 24 MG |