ITALIAN VEGETABLE PIZZA vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN VEGETABLE PIZZA: 5
vs
ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ITALIAN VEGETABLE PIZZA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 197 cal | 257 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 25.4 g | 25 g | |
| Fat | 4.2 g | 12.8 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLE PIZZA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN VEGETABLE PIZZA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 394 MG | 615 MG |