ITALIAN UNSEEDED RYE vs HOT DOG 8 SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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HOT DOG 8 SLICED ENRICHED BUNS wins in 7 out of 13 nutrient categories
ITALIAN UNSEEDED RYE: 4
vs
HOT DOG 8 SLICED ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | ITALIAN UNSEEDED RYE | HOT DOG 8 SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 302 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 54.6 g | 58.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN UNSEEDED RYE | HOT DOG 8 SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN UNSEEDED RYE | HOT DOG 8 SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 186 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 424 MG | 651 MG |