ITALIAN UNSEEDED RYE vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 9 out of 13 nutrient categories
ITALIAN UNSEEDED RYE: 2
vs
ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | ITALIAN UNSEEDED RYE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 54.6 g | 53.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN UNSEEDED RYE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN UNSEEDED RYE | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 424 MG | 536 MG |