ITALIAN UNSEEDED RYE vs BURGER BUNS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 5 out of 10 nutrient categories
ITALIAN UNSEEDED RYE: 4
vs
BURGER BUNS: 5
(1 ties)
Overview
| Nutrient | ITALIAN UNSEEDED RYE | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 54.6 g | 43.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN UNSEEDED RYE | BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ITALIAN UNSEEDED RYE | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Sodium, Na | 424 MG | 406 MG |