ITALIAN UNSEEDED RYE vs BREAD, LEMON BERRY
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN UNSEEDED RYE wins in 7 out of 10 nutrient categories
ITALIAN UNSEEDED RYE: 7
vs
BREAD, LEMON BERRY: 1
(2 ties)
Overview
| Nutrient | ITALIAN UNSEEDED RYE | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calories | 273 cal | 316 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 54.6 g | 35.1 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN UNSEEDED RYE | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN UNSEEDED RYE | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 114 MG |