ITALIAN UNSEEDED RYE vs BREAD COLLECTION ORGANIC MULTI GRAIN
Nutrition comparison per 100 g serving
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ITALIAN UNSEEDED RYE wins in 5 out of 10 nutrient categories
ITALIAN UNSEEDED RYE: 5
vs
BREAD COLLECTION ORGANIC MULTI GRAIN: 3
(2 ties)
Overview
| Nutrient | ITALIAN UNSEEDED RYE | BREAD COLLECTION ORGANIC MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 273 cal | 196 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 54.6 g | 37.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN UNSEEDED RYE | BREAD COLLECTION ORGANIC MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN UNSEEDED RYE | BREAD COLLECTION ORGANIC MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Sodium, Na | 424 MG | 327 MG |