ITALIAN TWIST ENRICHED ROLLS vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ITALIAN TWIST ENRICHED ROLLS: 7
vs
SEEDED ITALIAN ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | ITALIAN TWIST ENRICHED ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 290 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 48.2 g | 51.6 g | |
| Fat | 2.7 g | 4.8 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TWIST ENRICHED ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN TWIST ENRICHED ROLLS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 554 MG | 645 MG |