ITALIAN TRUFFLES CHEESE SPREAD vs LIGHT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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LIGHT RICOTTA CHEESE wins in 5 out of 10 nutrient categories
ITALIAN TRUFFLES CHEESE SPREAD: 1
vs
LIGHT RICOTTA CHEESE: 5
(4 ties)
Overview
| Nutrient | ITALIAN TRUFFLES CHEESE SPREAD | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 32.1 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TRUFFLES CHEESE SPREAD | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN TRUFFLES CHEESE SPREAD | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 242 MG |