ITALIAN TRIO UNCURED SALAME CALABRESE vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 9 nutrient categories
ITALIAN TRIO UNCURED SALAME CALABRESE: 1
vs
PROSCIUTTO: 4
(4 ties)
Overview
| Nutrient | ITALIAN TRIO UNCURED SALAME CALABRESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN TRIO UNCURED SALAME CALABRESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 2,500 MG |