ITALIAN TOMATO VEGETABLE SOUP vs BORSCHT
Nutrition comparison per 100 g serving
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ITALIAN TOMATO VEGETABLE SOUP wins in 5 out of 10 nutrient categories
ITALIAN TOMATO VEGETABLE SOUP: 5
vs
BORSCHT: 4
(1 ties)
Overview
| Nutrient | ITALIAN TOMATO VEGETABLE SOUP | BORSCHT | Winner |
|---|---|---|---|
| Calories | 35 cal | 30 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 5.9 g | 5.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TOMATO VEGETABLE SOUP | BORSCHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 1 MG |
Minerals
| Mineral | ITALIAN TOMATO VEGETABLE SOUP | BORSCHT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 52 MG | 329 MG |