ITALIAN TOMATO VEGETABLE SOUP vs BARLEY MUSHROOM SOUP MIX
Nutrition comparison per 100 g serving
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BARLEY MUSHROOM SOUP MIX wins in 6 out of 10 nutrient categories
ITALIAN TOMATO VEGETABLE SOUP: 3
vs
BARLEY MUSHROOM SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ITALIAN TOMATO VEGETABLE SOUP | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 372 cal | |
| Protein | 2.1 g | 16.3 g | |
| Carbs | 5.9 g | 72.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TOMATO VEGETABLE SOUP | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN TOMATO VEGETABLE SOUP | BARLEY MUSHROOM SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Sodium, Na | 52 MG | 1,256 MG |