ITALIAN TOMATO SANDWICH WRAPS vs SPINACH WRAP
Nutrition comparison per 100 g serving
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ITALIAN TOMATO SANDWICH WRAPS wins in 7 out of 11 nutrient categories
ITALIAN TOMATO SANDWICH WRAPS: 7
vs
SPINACH WRAP: 2
(2 ties)
Overview
| Nutrient | ITALIAN TOMATO SANDWICH WRAPS | SPINACH WRAP | Winner |
|---|---|---|---|
| Calories | 333 cal | 290 cal | |
| Protein | 8.3 g | 6 g | |
| Carbs | 66.7 g | 46 g | |
| Fat | 0 g | 7 g | |
| Fiber | 16.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TOMATO SANDWICH WRAPS | SPINACH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN TOMATO SANDWICH WRAPS | SPINACH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 625 MG | 200 MG |