ITALIAN TOMATO BRUSCHETTA vs ANTIOXIDANT FRESH SPINACH
Nutrition comparison per 100 g serving
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ANTIOXIDANT FRESH SPINACH wins in 5 out of 10 nutrient categories
ITALIAN TOMATO BRUSCHETTA: 4
vs
ANTIOXIDANT FRESH SPINACH: 5
(1 ties)
Overview
| Nutrient | ITALIAN TOMATO BRUSCHETTA | ANTIOXIDANT FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 267 cal | 149 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 6.7 g | 19.7 g | |
| Fat | 26.7 g | 6.7 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN TOMATO BRUSCHETTA | ANTIOXIDANT FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 300 MG | 243 MG | |
| Sodium, Na | 667 MG | 46 MG |