ITALIAN THREE CHEESE BREAD vs 100% WHOLE WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROUND TOP BREAD wins in 10 out of 14 nutrient categories
ITALIAN THREE CHEESE BREAD: 1
vs
100% WHOLE WHEAT ROUND TOP BREAD: 10
(3 ties)
Overview
| Nutrient | ITALIAN THREE CHEESE BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 42.2 g | 42.9 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN THREE CHEESE BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN THREE CHEESE BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 422 MG | 429 MG |