ITALIAN TEXAS TOAST CROUTONS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 4 out of 10 nutrient categories
ITALIAN TEXAS TOAST CROUTONS: 3
vs
BREAD: 4
(3 ties)
Overview
| Nutrient | ITALIAN TEXAS TOAST CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 66.1 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TEXAS TOAST CROUTONS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN TEXAS TOAST CROUTONS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 1,429 MG | 625 MG |