ITALIAN SUBMARINE vs TURKEY CLUB CIABATTA
Nutrition comparison per 100 g serving
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TURKEY CLUB CIABATTA wins in 6 out of 10 nutrient categories
ITALIAN SUBMARINE: 3
vs
TURKEY CLUB CIABATTA: 6
(1 ties)
Overview
| Nutrient | ITALIAN SUBMARINE | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calories | 335 cal | 229 cal | |
| Protein | 16.2 g | 24.2 g | |
| Carbs | 25.9 g | 12.8 g | |
| Fat | 18.4 g | 7.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUBMARINE | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ITALIAN SUBMARINE | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 959 MG | 718 MG |