ITALIAN SUBMARINE vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
ITALIAN SUBMARINE: 4
vs
BLACK FOREST HAM: 5
(1 ties)
Overview
| Nutrient | ITALIAN SUBMARINE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 335 cal | 162 cal | |
| Protein | 16.2 g | 13.7 g | |
| Carbs | 25.9 g | 15.4 g | |
| Fat | 18.4 g | 5.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUBMARINE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ITALIAN SUBMARINE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 124 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 959 MG | 627 MG |