ITALIAN SUB WITH LETTUCE & TOMATO vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN SUB WITH LETTUCE & TOMATO wins in 7 out of 10 nutrient categories
ITALIAN SUB WITH LETTUCE & TOMATO: 7
vs
EGG SALAD SANDWICH: 2
(1 ties)
Overview
| Nutrient | ITALIAN SUB WITH LETTUCE & TOMATO | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 203 cal | |
| Protein | 11.4 g | 6.6 g | |
| Carbs | 19.2 g | 16.3 g | |
| Fat | 7.8 g | 11.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB WITH LETTUCE & TOMATO | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.6 MG |
Minerals
| Mineral | ITALIAN SUB WITH LETTUCE & TOMATO | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 765 MG | 238 MG |